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Anxiety: Silent Killer
Anxiety burden those people who have it in all aspect that’s why they are less productive, feels unimportant, hopeless, and unsuccessful the leads self doubt.
ABDULLAH, FARHANA Y.
3 min read

Before talking about how can we overcome Anxiety let us know what really is Anxiety. According to its definition, Anxiety is a natural and normal response to stress or perceived threats. It is a feeling of unease, worry, or fear that can range from mild to severe. While it's common to feel anxious in certain situations, such as before a job interview or a big presentation, anxiety becomes a concern when it starts to interfere with daily life and functioning.

Anxiety can manifest in various ways, including physical, cognitive, and behavioral symptoms. Common physical symptoms of anxiety may include increased heart rate, rapid breathing, sweating, trembling, restlessness, and gastrointestinal issues. Cognitive symptoms can involve excessive worrying, racing thoughts, difficulty concentrating, and anticipating negative outcomes. Behavioral symptoms may include avoiding certain situations or places that trigger anxiety, seeking reassurance, or engaging in repetitive behaviors.

Overcoming anxiety can be a journey, and it's important to approach it with patience and self-compassion. Here are some strategies that can help: Understanding anxiety, Educate yourself about anxiety and how it affects both your body and mind. Understanding the underlying causes and symptoms can help you gain perspective and develop effective coping mechanisms; Seek support, Reach out to a trusted friend, family member, or therapist who can provide emotional support and guidance. Talking about your anxiety with someone who understands can help alleviate the burden and provide different perspectives; Practice relaxation techniques, Engage in relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation. These techniques can help calm your mind and body, reducing anxiety symptoms; Take care of your physical health, Engage in regular exercise, eat a balanced diet, and prioritize sufficient sleep. Taking care of your physical health can have a positive impact on your mental well-being and help reduce anxiety; Gradual exposure, If certain situations or triggers cause anxiety, consider gradually exposing yourself to them in a controlled and supportive manner. This can help desensitize you to the anxiety-inducing stimuli over time; Practice self-care, Engage in activities that bring you joy and relaxation. This could include hobbies, spending time in nature, practicing mindfulness, or engaging in creative outlets. Taking care of yourself can help reduce anxiety and improve overall well-being; Set realistic goals, Break down larger tasks or goals into smaller, manageable steps. This can help prevent overwhelm and build a sense of accomplishment, which can boost your confidence and reduce anxiety; and Limit stressors, Identify and limit sources of stress in your life. This could involve setting boundaries, delegating tasks, or making lifestyle changes that promote a healthier and more balanced life.

It's important to note that anxiety is a common human experience and can be influenced by a combination of genetic, environmental, and psychological factors. If you or someone you know is struggling with anxiety, seeking professional help from a therapist or counselor can provide guidance, support, and effective treatment options.

ABDULLAH, FARHANA Y.
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